Farkındalık (Mindfulness) Şubat’ta Time’ın Kapak Konusu

The Mindful Revolution

Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently

By Kate Pickert Monday, Feb. 03, 2014

The raisins sitting in my sweaty palm are getting stickier by the minute. They don’t look particularly appealing, but when instructed by my teacher, I take one in my fingers and examine it. I notice that the raisin’s skin glistens. Looking closer, I see a small indentation where it once hung from the vine. Eventually, I place the raisin in my mouth and roll the wrinkly little shape over and over with my tongue, feeling its texture. After a while, I push it up against my teeth and slice it open. Then, finally, I chew — very slowly. Devamı için tıklayın.